1. What is the term for the approach with the maximum number of steps in the long jump with a bent leg takeoff? 2. From
2. From which initial position should the preparatory exercises for a maximum double-leg upward push followed by a lunge (leading leg forward) be performed?
3. What are the reproduced exercises that are precise in form but without significant effort called?
4. Which leg is in front during the flight in the long jump with a bent leg takeoff?
5. From which approach should the training for long jumps with a bent leg takeoff begin? Please write the answer with a corresponding number.
1. The term for the approach with the maximum number of steps in the long jump with a bent leg takeoff is called the «maximum approach» or «maximum run-up.» This approach allows the athlete to gather more speed and momentum before takeoff, potentially resulting in a longer jump. The number of steps may vary depending on the athlete’s technique and preference.
2. The preparatory exercises for a maximum double-leg upward push followed by a lunge (leading leg forward) should be performed from a standing position. The athlete starts with both feet together, then generates power from the legs and core muscles to propel themselves upward. After reaching the maximum height, the athlete extends one leg forward into a lunge position.
3. The reproduced exercises that are precise in form but without significant effort are known as «dummy drills» or «technical drills.» These drills focus on perfecting the technique and form of a particular movement or skill without exerting maximal effort. They are often used for skill development and muscle memory reinforcement.
4. During the flight in the long jump with a bent leg takeoff, the leg that is in front is the «leading leg.» This leg is the one that extends forward and makes initial contact with the ground during the landing phase. The trailing leg follows behind in a bent position before extending forward during the landing.
5. The training for long jumps with a bent leg takeoff should ideally begin with shorter approach distances. It is advisable to start with a shorter run-up, around 4-6 steps, in order to focus on mastering the technique and building strength and coordination. As the athlete progresses and gains confidence, the approach distance can gradually be increased.
Пример:
You can practice your long jump technique by starting with a 4-step approach, focusing on a bent leg takeoff. Remember to generate power from your legs and core muscles during the double-leg upward push, followed by extending your leading leg forward during the landing phase.
Совет:
To improve your long jump technique, it is important to work on your strength, speed, and flexibility. Incorporate exercises such as squats, lunges, plyometrics, and core strengthening exercises into your training routine. Additionally, practicing proper landing techniques and mastering the timing of your takeoff will contribute to maximizing your jump distance.
Упражнение:
Which leg is in front during the flight phase of the long jump with a bent leg takeoff? Write your answer as a number: 1) Leading leg, 2) Trailing leg