I. Closed-form questions with provided answer options: 1. How are functional changes in the body, observed at the end

I. Closed-form questions with provided answer options:
1. How are functional changes in the body, observed at the end of a physical exercise session, commonly referred to as?
a. … operative condition;
b. … fatigue;
c. … inadequate recovery;
d. … training effect;

2. The intensity of physical exercises is characterized by…
a. … the magnitude of their impact on the body.
b. … the fitness level and other characteristics of the participants.
c. … the time and the number of repetitions of motor actions.
d. … the tension of muscle groups.

3. According to the Olympic Charter, who represents the country at the Olympic Games?
a. … the government of the country.
b. … the National Olympic Committee.
c. … the Ministry of Sports.
d. … the national sports federations.

4. The health-promoting effect of physical education is achieved through…
a. … developing motor skills and abilities;
b. … tempering and physiotherapeutic procedures;
c. … ensuring full physical development;
d. … improving physique.

5. The «Ready for Labor and Defense of the USSR» program was approved by the All-Union Council of Physical Culture (VSSFK) under the Central Executive Committee of the USSR on…
a. March 1, 1931;
b. May 24, 1930;
c. January 17, 1972.

6. Which of the following sports has a beach variant?
a. badminton;
b. handball;
c. curling;
d. basketball;
e. golf.

7. The method of uniform continuous exercise is most important in the development of…
a. specific endurance.
b. speed endurance.
c. general endurance.
d. basic endurance forms.

8. Proper strength exercises are characterized by…
a. … the force impulse;
b. … the duration of phases of tension and relaxation;
c. … the number of maximum efforts in the session;
d. … the ratio of absolute strength to body weight.

9. The red respiratory pigment of erythrocytes, which is involved in the transport of oxygen from the respiratory organs to the tissues and carbon dioxide from the tissues to the respiratory organs, is referred to as…
a. leukocyte;
b. hemoglobin;
c. macrophages.

10. What does safety technique determine?
a. knowledge of physical exercises without injury.
b. a set of measures aimed at teaching rules of conduct, safety rules, and self-insurance, providing pre-medical care.
c. the correct execution of exercises.
d. organization and behavior during both classroom and extracurricular activities in accordance with hygienic requirements.

11. Present the sequence of swimming styles specified by the rules in the stages of the medley relay.
a. freestyle.
b. breaststroke.
c. backstroke.
d. butterfly.

12. Warm-up exercises are applied when…
a. the student is insufficiently developed.
b. there are no basic elements in the motor skills.
c. it is necessary to eliminate emerging mistakes.
d. the holistic-analytical exercise method is applied.

13. Blocking the attacking hit of opponents in volleyball can be performed by…
a. one player on the front line.
b. two players on the front line.
c. three players on the front line.
d. any player closest to the ball.

14. Specify the main principles of hardening.
a. systematicity.
b. completeness.
c. sequence.
d. activity.
e. gradualness.
f. accuracy.
g. individual approach.
h. accessibility.
i. complexity.

15. Correct posture is considered if, while standing against a wall, you touch it with…
a. the back of the head, buttocks, and heels.
b. shoulder blades, buttocks, and heels.
c. the back of the head, the back, and the heels.
d. the back of the head, shoulder blades, buttocks, and heels.

16. The highest body of the Olympic Movement is:
a. United Nations (UN);
b. International Olympic Committee (IOC);
c. United Nations, World Intellectual Property Organization (WIPO);
d. Council of Europe.

II. Open-form questions without provided answer options:
17. What connects the skeletal and muscular systems, consisting of numerous paired and unpaired bones, muscles, joints, ligaments, and muscle tendons?

18. Systematic self-observations of individuals engaging in physical exercises and sports to monitor changes in their health, physical development, and physical fitness fall under what category?

19. What is the field of social activity aimed at preserving and enhancing health, developing the psycho-physical abilities of individuals through conscious physical activity called?

20. What are dynamic exercises performed at high speed with intense muscle contractions?

21. What term denotes the passage of a distance by a group of athletes selected from the total number of participants through drawing or preliminary data, starting simultaneously?